When a demanding holiday season leaves you twisted in knots from the stresses of commitments, crowds, shopping and entertaining, mounds of research point to a simple solution

At a time when studies indicate people are getting increasingly less sleep, one thing remains clear: we need to take sleep much more seriously as

It’s been said that too much of anything can be bad for you. And according to a physical therapist, this theory holds true with sitting – or, pretty much any prolonged

For the majority of future mothers who experience mild to debilitating back pain during and after pregnancy, Elevate physical therapist offers some encouraging news:  Education and exercise therapy have proven effective in reducing back pain for most expecting

Headaches can have many causes directly tied to other physical ailments which are often ignored and can bring relief when treated. A common mistake many

During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures and working from home, people became