Injury Prevention

“An ounce of prevention is worth a pound of cure.”  This is an axiom that we live by when treating clients of all injuries, ailments, and movement goals. Whether you’re a hobbyist or an athlete, a construction worker or a desk jockey, or simply enjoy the daily freedom that optimal movement provides in your life, our injury prevention programs can ensure you the long-term lifestyle you seek. 

Based on your personal lifestyle and goals, the Elevate Physical Therapy Fitness and Performance team will perform a thorough evaluation to determine your body’s baseline strengths and weaknesses, while also analyzing the way you move and the stresses placed on your musculoskeletal system. 

Individualized programs help you

  • Improve your balance & body mechanics 
  • Increase your strength & flexibility 
  • Establish awareness in movement
  • Enhance performance 
  • Provide prevention education

The bottom line

Injury prevention programs are ideal for athletes of all ages and levels, companies with a focus on employee safety and bottom-line retention, and individuals who simply wish to work better, move better and feel better.

Injury Prevention
Injury Prevention

Frequently asked questions

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