Regular Physical Activity: The Key to Reducing All-Cause Mortality

We all know that physical activity is important for maintaining a healthy body and mind. But did you know that regular physical activity can also reduce your risk of dying from any cause?That's right. Multiple studies have shown that engaging in physical activity can help reduce all-cause mortality rates.

What is all-cause mortality?

All-cause mortality refers to the probability of dying from any cause. This includes deaths due to cardiovascular disease, cancer, respiratory disease, accidents, and more. In other words, it is a measure of overall health and well-being.

Why is regular physical activity important?

Regular physical activity has numerous health benefits, including weight control, improved cardiovascular health, and reduced risk of chronic diseases such as diabetes and cancer. Butperhaps the most significant benefit is its ability to reduce all-cause mortality.

According to a meta-analysis of 80 studies published in The Lancet, physical activity was associated with a 28% lower risk of all-cause mortality. Furthermore, the study found that as little as150 minutes of moderate-intensity physical activity per week was enough to see this benefit. And not surprisingly, the American College of Sports Medicine and the CDC also support a minimum of 150 minutes of moderate-intensity aerobic activity every week.

Other studies have shown similar results. For example, a study published in the American Journal of Preventive Medicine found that physically active adults had a 30-35% lower risk of all-cause mortality compared to inactive adults.

How does physical activity reduce all-cause mortality?

The exact mechanisms by which physical activity reduces all-cause mortality are not fully understood. However, there are several plausible explanations.

First, physical activity helps improve cardiovascular health, which in turn reduces the risk of heart disease and stroke. Second, physical activity can help regulate blood sugar levels, reducing the risk of developing diabetes. Third, physical activity can help reduce inflammation, which is a major contributor to many chronic diseases. Finally, physical activity can help reduce stress and improve mental health, which has been linked to reduced mortality rates.

What types of physical activity are best?

The good news is that any type of physical activity can help reduce all-cause mortality. This includes activities like walking, jogging, cycling, swimming, and strength training. The key is to engage in regular physical activity, ideally for at least150 minutes per week.

In addition, it's important to choose activities that you enjoy and are accessible to you. This will make it easier to stick to a routine and maintain a consistent level of activity.

Takeaway

Regular physical activity is one of the most important things you can do to improve your overall health and well-being. Not only does it help reduce the risk of chronic diseases, but it can also reduce your risk of dying from any cause. So, ifyou're not already engaging in regular physical activity, now is the time to start! Call us if you want or need help designing a safe and effective plan to help you increase your activity levels!

‍