Treat Tight Hamstrings to Protect Your Back, Knees
In an age when so many in the U.S. spend the bulk of their days seated and/or sedentary, one of the more common muscle imbalance
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Some might say one step at a time, or with a lot of training, or a plan. All would agree that climbing a mountain like Everest is a daunting task requiring years of training, a lot of money and time invested in gear and travel. Sacrifice – time away from family, but what many might forget is that to accomplish the climb to the top of the worlds highest peak, almost all successful climbers have a guide, a Sherpa.
“A highly skilled uniquely qualified individual to assist them with the effort to accomplish their mission.”
That’s what we do at Elevate. We provide the highly skilled uniquely qualified professional guide to help you accomplish your goal. We help you be the hero that raises the flag on your peak!
What does this look like?
Maybe your goal right now is something like running a marathon, or your first ultra? Maybe it’s returning to basketball, pickle ball, soccer or baseball after an injury or surgery? Maybe right now, for you, it’s losing weight or getting up each morning with less pain and the ability to walk to the store without a cane.
Whatever your “Everest” we want to be your guide.
In an age when so many in the U.S. spend the bulk of their days seated and/or sedentary, one of the more common muscle imbalance
It’s generally understood by most that warming up before exercise or competition (i.e., that 5K fun run) is essential in performing your best while warding
As the days shorten and the weather cools, heralding the approach of another winter, our physical therapy team offers a word of warning: While hibernation
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