What is Pre and Postnatal Physical Therapy?

Pregnancy is a beautiful journey, but it can also be challenging, especially when it comes to the physical changes that occur in a woman's body. Pre and postnatal physical therapy can help women navigate these changes, minimize discomfort, and promote a healthy pregnancy and recovery.

What is Pre and Postnatal Physical Therapy?

Pre and postnatal physical therapy is a specialized type of physical therapy that focuses on the unique needs of women during and after pregnancy. A trained women's health physical therapist works with women to address any musculoskeletal or biomechanical changes that occur during pregnancy, such as pelvic pain, back pain, or diastasis recti (separation of the abdominal muscles). The therapist also provides exercises and techniques to help women prepare for childbirth and recover after delivery.

Who Might Need Pre and Postnatal Physical Therapy?

Any woman who is pregnant or has recently given birth can benefit from pre and postnatal physical therapy. However, certain conditions may increase the need for physical therapy. These include:

1. Pelvic pain or instability: Many women experience pelvic pain or instability during pregnancy due to the hormonal changes that occur in the body. Physical therapy can help reduce pain and improve mobility.
2. Back pain: As the baby grows, the added weight can put extra strain on the back, causing discomfort. Physical therapy can help strengthen the back muscles and improve posture.
3. Diastasis recti: This is a common condition where the abdominal muscles separate during pregnancy, causing a bulge in the belly. Physical therapy can help close the gap and improve core strength.
4. Urinary incontinence: Pregnancy and childbirth can weaken the pelvic floor muscles, leading to urinary incontinence. Physical therapy can help strengthen these muscles and improve bladder control.
5. Preparation for childbirth: Physical therapy can provide techniques and exercises to help women prepare for childbirth, such as breathing and relaxation techniques.

What to Expect During Pre and Postnatal Physical Therapy?

During pre and postnatal physical therapy, the therapist will perform a thorough evaluation to assess the woman's physical condition and identify any areas of concern. The therapist will then develop a personalized treatment plan, which may include exercises, manual therapy, and other techniques. The therapist will also provide guidance on proper posture and body mechanics, as well as education on prenatal and postnatal care.

In conclusion, pre and postnatal physical therapy is a valuable tool for women during and after pregnancy. It can help minimize discomfort, promote a healthy pregnancy and recovery, and improve overall quality of life. If you are pregnant or have recently given birth and are experiencing pain or other physical issues, consider seeking the help of a trained physical therapist to ensure the best possible outcomes for you and your baby. Call us to schedule your pre- or postnatal appointment with our Women's Health Physical Therapist, Emily!

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