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Physical Therapy Blog
Keep up to date with the latest physical therapy information on a variety of topics
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Staying Strong: Simple Steps to Prevent Falls
Building a Stronger Throw: Elevate Your Performance and Prevent Injury
Overuse Injuries in Dancers: How to Avoid Pain and Burnout
Knee Injuries in Winter Sports
Understanding Pickleball-Related Injuries: Prevention and Recovery
Comparing Spinal Manipulative Therapy with Other Treatments for Chronic Low Back Pain
Sports Specific Rehabilitation: Customized Care for Athletes
From Injury to Recovery: Effective Ankle Rehabilitation Techniques
Regular Physical Activity: The Key to Reducing All-Cause Mortality
Endometriosis Awareness Month
What is Pre and Postnatal Physical Therapy?
National Cancer Prevention Month
Injury Prevention Through Warm Up: Why It’s Essential
Activities in the Cold: Southern Oregon Style
Treat Tight Hamstrings to Protect Your Back, Knees
Dynamic Warm-Ups Reduce Injury, Improve Performance
Keys to Avoiding an Exercise Hibernation This Winter
See Your PT Annually for Injury Prevention, Early Intervention
Expect to Get Better. You Probably Will.
5 Holiday Giving Options Offering Healthful Returns
Combat holiday stress with exercise
Good Night’s Sleep Linked to Optimal Physical & Mental Health
Rise up at work in the name of health
Exercise Therapy Proven to Ease Pain in Expecting Mothers
Suffering from Chronic Headaches? Physical Therapy Can Help
PT Offers Tips for Managing Herniated Disc Pain
Returning to Activity After a Pandemic
Physical Therapists Know Your Ability to Move Predicts Future Health
Is Your Desk Job a Pain in the Neck?
Physical Therapy Can Help Treat and Prevent Diabetes
Physical Therapy Can Bring Relief to Individuals With Fibromyalgia
Improving Mobility and Strength Can Help You Better
Finally, Some Good News About Back Pain
When the Weather Gets Cold, Don't Forget to Warm Up!
Holidays an Ideal Time for a Refresher on Proper Lifting
5 Ways to Feel Gratitude in the Face of Challenges
At-Home Learning: Don’t Overlook Physical Activity
Our Knees: ‘Canaries in the Coal Mine’ of Movement & Exercise Issues
Why You Need a Physical Therapist on Your Healthcare Team
Will Running Damage Your Knees? Studies Say No.
Summer Pro Tip: Wear your flip-flops with caution
Get PT First During the COVID-19 Pandemic
Create a Safe, Productive At-Home Workspace
Telehealth may be an Option During COVID-19 Pandemic
Surgery Delayed by COVID-19? Physical Therapy Can Help.
We Offer Virtual Visits to Combat Coronavirus
Are Your Workouts Giving You What You Want?
Artists: Don’t Let Pain or Injury Dampen Your Creative Spirit
No Time for Exercise? Make Time for Movement.
Exercise to Ease Chronic Anxiety This Year
Staying Strong: Simple Steps to Prevent Falls
Physical Therapy
Stay strong and independent with simple fall prevention tips that improve balance, safety, and confidence at any age.
Jason Taylor
May 30, 2025
Building a Stronger Throw: Elevate Your Performance and Prevent Injury
Physical Therapy
Learn how to build a stronger throw with full-body mechanics, strength training, and recovery strategies to boost performance and prevent injuries.
Jason Taylor
May 7, 2025
Overuse Injuries in Dancers: How to Avoid Pain and Burnout
Physical Therapy
Learn how to prevent overuse injuries in dancers with expert tips on strength, flexibility, recovery, and physical therapy support.
Jason Taylor
April 3, 2025
Knee Injuries in Winter Sports
Physical Therapy
Prevent ACL & MCL tears this winter with expert tips on strength, technique, and recovery. Stay active & injury-free with Elevate’s physical therapy support!
Jason Taylor
March 3, 2025
Understanding Pickleball-Related Injuries: Prevention and Recovery
Physical Therapy
Discover common pickleball injuries, causes, and tips for prevention and recovery from Elevate Physical Therapy. Stay injury-free on the court!
Jason Taylor
September 30, 2024
Comparing Spinal Manipulative Therapy with Other Treatments for Chronic Low Back Pain
Back Pain
Explore how Spinal Manipulative Therapy (SMT) compares to other treatments for chronic low back pain and discover the most effective methods for relief.
Jason Taylor
September 20, 2024
Sports Specific Rehabilitation: Customized Care for Athletes
Physical Therapy
Discover the benefits of sports specific rehabilitation, offering customized recovery plans and exercises tailored to the unique demands of each athlete's
Jason Taylor
September 13, 2024
From Injury to Recovery: Effective Ankle Rehabilitation Techniques
Physical Therapy
Ankle injury rehabilitation is crucial for anyone who has suffered from a sprain, fracture, or other ankle-related issues.
Jason Taylor
August 28, 2024
Regular Physical Activity: The Key to Reducing All-Cause Mortality
Physical Therapy
Discover the power of physical activity for a healthier body and mind. Unlock the benefits through our insightful blog.
Jason Taylor
April 10, 2023
Endometriosis Awareness Month
Physical Therapy
March is Endometriosis Awareness Month. Most people are not aware that physical therapy can help with this diagnosis.
Jason Taylor
March 13, 2023
What is Pre and Postnatal Physical Therapy?
Physical Therapy
Pregnancy is a beautiful journey, but it can also be challenging, especially when it comes to the physical changes that occur in a woman's body.
Jason Taylor
February 28, 2023
National Cancer Prevention Month
Physical Therapy
February is known as National Cancer Prevention Month, which aims to raise awareness about the various ways that individuals can take steps to prevent canc
Jason Taylor
February 24, 2023
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