Back pain is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is that 80% of

Colder weather means some changes to how we exercise. Of course it’s harder to motivate yourself to get outside for a run or bike ride

Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the back of your

November is a month when gratitude takes its place in the spotlight of American culture. Yet, with the challenges our country has faced this year,

We all know that visiting your physician for an annual physical is critical in maintaining long-term health, just as dental exams twice each year helps ensure oral

As the school year gains momentum during the COVID crisis and more kids and families adjust to various levels of at-home learning, parents and instructors should not